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Greetings From Miss Lea Esther Bahati,
With all due respect, I want you to read my letter with one mind and help me. I am The only daughter of late Mr.and Mrs Bahati,
My Late father was a very wealthy cocoa dealer in Lome Togo before he was poisoned to death by his business associates on one of their outing to discuss on a business deal.
my mother died when she was given birth to me, since then my father took me so special because I am motherless. Before the death of my father on 22nd June 2015 in a private hospital here in Lome Togo. He secretly called me on his bedside and told me that he has a sum of USD5,000,000.00 United States dollars left in a fixed deposit account in a local bank here in Lome Togo, that he used my name as his only daughter for the next of kin in deposit of the fund.
He also explained to me that it was because of this wealth that he was poisoned by his business associates that I should seek for a foreign partner in a country of my choice where I will transfer this money and use it for investment purpose, such as real estate agent,
I am 17 year old. Dear I am honorably seeking your assistance in the following ways.
1) To provide any bank account where this money would be transferred into.
2) To serve as the guardian of this fund.
3) To make arrangement for me to come over to your country to further my education and to secure a residential permit for me in your country. Moreover, I am willing to offer you 30 percent of the total sum as compensation for your effort input after the successful transfer of this fund to your nominated account overseas.
I want you to help me not because of the 30 percent I want to offer you but to take me as your adoptive child and take good care of my life. Please save my life.
Hope to hear from you.
Thanks and God Bless
Yours Faithfully  Lea Esther Bahati.

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 Christmas Island	16877	Email Addresses		$50 USD
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 Hungary 	422919	Email Addresses		$400 USD
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 Ireland 	140368	Email Addresses		$140 USD
 Israel 	208940	Email Addresses		$200 USD
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 Ivory Coast	3107	Email Addresses		$50 USD
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 Costa Rica 	24999	Email Addresses		$50 USD
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 Cyprus 	14790	Email Addresses		$50 USD
 Czech Republic 	1236800	Email Addresses		$400 USD
 Denmark 	506201	Email Addresses		$400 USD
 Djibouti 	2876	Email Addresses		$50 USD
 Dominica 	2321	Email Addresses		$50 USD
 Dominican Republic 	9760	Email Addresses		$50 USD
 East Timor 	2157	Email Addresses		$50 USD
 Ecuador 	13354	Email Addresses		$50 USD
 Egypt 	10332	Email Addresses		$50 USD
 Estonia 	278385	Email Addresses		$250 USD
 Ethiopia 	4871	Email Addresses		$50 USD
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 Greenland 	5472	Email Addresses		$50 USD
 Grenada 	2453	Email Addresses		$50 USD
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 Guinea-Bissau 	1783	Email Addresses		$50 USD
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 Honduras 	5963	Email Addresses		$50 USD
 Hong Kong 	123036	Email Addresses		$120 USD
 Hungary 	422919	Email Addresses		$400 USD
 Iceland 	105789	Email Addresses		$100 USD
 India 	228290	Email Addresses		$200 USD
 Indonesia 	96457	Email Addresses		$100 USD
 Iran 	27909	Email Addresses		$70 USD
 Iraq 	3098	Email Addresses		$50 USD
 Ireland 	140368	Email Addresses		$140 USD
 Israel 	208940	Email Addresses		$200 USD
 Italy 	1207026	Email Addresses		$400 USD
 Ivory Coast	3107	Email Addresses		$50 USD
 Jamaica 	5010	Email Addresses		$50 USD
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 Spain 	430095	Email Addresses		$400 USD
 Sri Lanka 	11786	Email Addresses		$50 USD
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 St. Lucia	3783	Email Addresses		$50 USD
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 Sweden 	655349	Email Addresses		$400 USD
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 Yemen 	3436	Email Addresses		$50 USD
 Yugoslavia 	45710	Email Addresses		$90 USD
 Zaire 	2123	Email Addresses		$50 USD
 Zambia 	6059	Email Addresses		$50 USD
 Zimbabwe 	8493	Email Addresses		$50 USD

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鮮奶茶會腎結石?營養師解密

天氣冷想來一杯溫熱香甜的奶茶,不少民眾會覺得加鮮奶跟加奶精比起來,鮮奶應該比較健康又可以攝取鈣質,但網路卻流傳出鮮奶茶喝多了容易會造成腎結石,原因是茶類當中的草酸會和鮮奶的鈣結合形成草酸鈣,累積在體內會導致腎結石,真的是這樣嗎?營養師否認這項傳聞,因為形成的草酸鈣根本不會被人體吸收,不會變成腎結石。

紅茶裝7分滿倒入鮮奶而不是鮮奶油,普遍民眾認為這樣喝比較健康,但網路卻流傳這樣的消息,鮮奶茶竟然會跟腎結石扯上邊,網友po文長期喝鮮奶茶會造成腎結石,底下不少留言民眾嚇了一跳!文章主張鮮奶含有鈣,而紅茶有草酸成分,兩個加一起形成草酸鈣,一旦累積在體內可能會導致腎結石。

有民眾覺得有道理,但還是要求證,業者則是表示奶茶應該不會造成腎結石。真的是這樣嗎?營養師說,喝鮮奶配紅茶的確會產生草酸鈣,只是這個鈣分子大到人體無法吸收,所以最後伴隨著腸道系統排出體外,不會變成腎結石。

大同醫院營養室主任吳月盈:「部分形成草酸不會全部,形成之後這些東西是不被吸收的東西,根本不可能在我們腸子裡面產生結石。」

雖然喝鮮奶茶不會導致腎結石,但茶類的草酸跟牛奶的鈣結合,形成的鈣鹽會影響身體鈣質吸收。至於另一種加了鮮奶油的茶類,可能加了乳化劑,油脂量高還有反式脂肪,民眾想喝杯香甜奶茶,醫師建議一天不要超過2杯才不會傷身體。

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外食族當心 鈉含量恐過高

(健康醫療網/記者郭庚儒報導)>

你今天午餐吃什麼?根據北醫周邊餐飲店家飲食調查發現,一碗豬肉鍋燒麵高達1200毫克,吃一碗鈉攝取量已占掉每日建議量一半,其次為排骨酥麵、什錦蔬菜拉麵。營養師指出,攝取過多,不但容易水腫,還可能增加罹患高血壓、腎臟疾病等風險。

豬肉鍋燒麵鈉含量高

台北醫學大學附設醫院營養師周相德,調查北醫周邊10家餐飲店的餐點鈉含量,結果發現,「家鄉滷味小舖」的豬肉鍋燒麵,鈉含量最高,達1200毫克;其次為「陳記」排骨酥麵為1166毫克、「素食坊」什錦蔬菜拉麵740毫克、「阿宗米粉湯」米粉湯730毫克。

另外,「乾意麵店」湯粄條540毫克、「台G店養身藥膳」牛奶埔雞湯530毫克、「黃土魠魚羹」鍋燒意麵392毫克、「府城鵝肉」冬粉湯200毫克、「甜檸檬風味館」月見海鮮麵160毫克、「韓大嬸」海鮮麵100毫克。

減鹽建議更健康

經北醫介入減鹽健康餐點建議,提供減鹽版的烹調建議,其中7家鈉含量較高的餐點成功減少。周相德說,以豬肉鍋燒麵為例,湯底的調味鹽從原本的5公克減為1.5公克,鈉含量減為600毫克;排骨酥麵減少5分之1的鹽、味精,鈉含量減為954毫克。而這10家店家門口也張貼「少放一點鹽健康滿點」標章,提供民眾健康選擇。

攝取過量 增罹病風險

周相德強調,根據衛生福利部建議,成人每日鈉總攝取量不宜超過2400毫克,以免增加罹患高血壓、心臟病、腎臟病的風險,建議民眾少喝湯、少沾醬,就能避免不知不覺吃進過量的鈉。
新聞相關影音

來源:華視

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降血糖 山藥、牛蒡超有效

【華人健康網記者黃惠姍/台北報導】如果你常感到疲勞、容易口渴需要喝大量的水,那麼要注意了,這些都是身體處於高血糖時會出現的症狀!專攻糖尿病與神經內科的日籍醫表示,一旦血液中的糖份持續過高,嚴重時可能會引發腎臟、心臟、神經系統等損害。想要降血糖,不妨多吃能減緩醣類吸收的降血糖三寶:山藥、蓮藕以及牛蒡。

山藥的黏蛋白能包住腸中一起吃進去的食物,減緩醣類吸收。山藥的黏蛋白能包住腸中一起吃進去的食物,減緩醣類吸收。

高血糖危害大 恐引發腎臟、心臟、神經系統損害

專攻糖尿病與神經內科的日籍醫師淺野次義在其所著《高血糖控制,有效降血糖的70個方法》一書中指出,「血糖值」是指在血液中的葡萄糖濃度,健康人的血糖會維持在一定的範圍。一般而言,飯前空腹的血糖通常維持在70~110mg/dl,如果血糖值超過180mg/dl時,葡萄糖就會從腎臟排泄到尿液中,使得尿液出現糖份,「糖尿病」的名稱就是這樣來的。

血液中糖份高,對人體有什麼危害呢?血液中糖份較多的人,容易使紅血球失去彈性變硬,難以通過細小的血管;血糖也會讓血液變得黏稠,使紅血球容易堆疊在一起,造成血管阻塞,一旦形成血栓後,氧氣就無法透過血液循環系統送到人體各個組織。

此外,血管內壁的蛋白質也容易血糖結合,使血管漸漸硬化,導致微血管容易出血或出現心血管障礙,引發腎臟、心臟、腦、視網膜、神經系統等損害。有高血糖困擾的人,不妨多吃有助於降血糖的山藥、牛蒡及蓮藕。

山藥黏滑的黏蛋白 抑制血糖快速上升

山藥含有能代謝血液中葡萄糖的維生素B1、製造胰島素的材料鎂及鋅、消化酶、澱粉酶等。山藥削皮時會產生黏滑的部分為黏蛋白,黏蛋白是一種多醣體(膳食纖維)能包住腸中一起吃進去的食物,減緩醣類吸收,因此能抑制血糖值快速上升,節省胰島素。

不僅如此,黏蛋白也能在小腸中吸附膽汁酸,將其排泄掉,將低血中膽固醇。由於黏蛋白在溫度60度時會喪失效力,因此最好不要加熱吃,最好將山藥磨成泥或切絲吃較佳。

牛蒡水溶性纖維,可以抑制醣類吸收,防止飯後血糖上升。牛蒡水溶性纖維,可以抑制醣類吸收,防止飯後血糖上升。

牛蒡含水溶性纖維 抑制醣類吸收

牛蒡中的水溶性、分水溶性纖維各半。水溶性纖維可以抑制醣類吸收,防止飯後血糖上升。纖維素或木素等非水溶性纖維會吸收腸中的水分,使排便順暢,同時也能促進腸內雙崎乳桿菌生長,使維生素合成旺盛。此外,牛蒡也具有降血糖作用的鞣酸,以及組成胰島素的鎂、鋅等營養素。

糖尿病患者一但感冒發高燒,就無法控制血糖,而牛蒡中的鋅和免疫機能有關,缺乏時容易感冒,建議糖尿病患者可以多吃。吃牛蒡時盡量不要削皮,因為牛蒡皮含膳食纖維,只要用刷子刷洗一下即可。

蓮藕也含有豐富的膳食纖維(水溶性及非水溶性),所以不只能夠降低血糖值,同時還能降低血中膽固醇和三酸甘油脂,消除肥胖。蓮藕也含有豐富的膳食纖維(水溶性及非水溶性),所以不只能夠降低血糖值,同時還能降低血中膽固醇和三酸甘油脂,消除肥胖。

蓮藕不只降血糖 膳食纖維還能降膽固醇

蓮藕也含有多醣體黏蛋白,所以切口會有絲狀物出現。蓮藕中豐富的膳食纖維(水溶性及非水溶性),不只能夠降低血糖值,同時還能降低血中膽固醇和三酸甘油脂,消除肥胖。

此外,蓮藕還含有醣類代謝所需的豐富維生素B1,以及屬於多酚種類之一的鞣酸。多酚是抗氧化物質之一,可以去除會影響身體使血液濃稠的自由基。蓮藕也含有能和檸檬相匹敵的大量維生素C,能預防感冒或發炎,防止脂質過氧化。

更多健康新聞:

糖友勿錯過!這3款茶降低餐後血糖

控制糖尿病先減重!降血糖藥物幫忙

※更多精彩報導,詳見《華人健康網》

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高聲K歌NG 生理期九禁忌

【華人健康網圖文提供/VOGUE】從生理期首次造訪開始,我們就被灌輸「不能吃冷食」、「不劇烈運動」等觀念,由於此時是女人的「特殊生理週期」,伴隨著它的到來,可能也會經歷一段頭暈、煩躁等低潮現象。然而,究竟在女性的生理期間,還有什麼是專家不建議從事的呢?掌握好這些細節,才能在下次生理期更加明亮動人!

高聲K歌NG!生理期9禁忌非知不可高聲K歌NG!生理期9禁忌非知不可

禁忌1/長時間或高聲K歌

受女性內分泌影響,不少人在經期期間容易感到心情低落,有的女性便選擇到KTV抒發一番;在此,專業醫師提醒:女性於月經來潮前2天便應避免從事長時間或高聲唱歌。因為女性經期時,聲帶的毛細血管也處於充血狀態,因此管壁變得較為脆弱,此時進行長時間或高聲K歌,可能因聲帶緊張與高速振動,易導致毛細血管破裂、聲音沙啞,甚至對聲帶造成永久性傷害,例如嗓音變低、變粗等。

禁忌2/捶腰按摩

相信「腰痠背痛」是不少現代人的通病,尤其處於經期間的女性更是如此,常常下意識地搥打或按摩身體,希望藉此減輕不適症狀。不過,經期的腰部痠脹是由於「盆腔充血」所引起,此時若捶打腰部將導致充血情況更為劇烈,反而更添酸脹感。另外,此動作亦不利於子宮內膜剝落後的「創面修復及癒合」,易產生流血增多、經期延長等現象。

禁忌3/拔牙

牙醫在拔牙前,通常會詢問你:是否在經期呢?不過即使醫生不問,妳也必須知道:不能在經期間拔牙!

為了使經血順利排出,經期間女性的血小板數量會下降,此時血液的凝固性會較平時低,此時拔牙將造成出血更多,拔牙後口中也會長時間留有腥味,不僅影響食慾,嚴重者更可能導致經期營養不良!此外,還容易引發感染問題,導致傷口不易癒合。

高聲K歌NG!生理期9禁忌非知不可高聲K歌NG!生理期9禁忌非知不可

禁忌4/坐浴、泡溫泉

由於經期來潮時,宮頸口正處於微開狀態,若此時將下身泡於水中,環境中的病菌將可經過陰道上行進入宮腔導致細菌感染。另外,在經期結束後的三天內,由於子宮口尚未完全閉合,此時也不建議泡澡。

禁忌5/穿緊身褲

彈性小的緊身褲會使局部微血管受到壓迫,因而影響血液循環,容易造成子宮的充血與腫脹。

禁忌6/喝濃茶、咖啡

咖啡、茶、巧克力等飲品含有咖啡因,容易迸發一些經前期症狀;若咖啡因的攝入量越少,經前期症狀群則越輕。此外,由於女孩在月經期間身體較虛弱,除了咖啡因之外,咖啡中的「色素」也對身體有著很大的危害,不建議在月經前期飲用。

禁忌7/生冷辛辣食物

「不吃生冷」不僅單指不吃冷飲、辛辣與辣椒,還包含中醫所說的寒性食物,如梨、香蕉、荸薺、石耳、石花、地耳等。這些食物大多具有清熱解毒、滋陰降火的療效,在平時食用有益於人體,但在經期卻應盡量避免,否則將造成痛經、月經不調等現象。

另外,辛辣類食物像是肉桂、花椒、丁香、胡椒等,也都是女性在生理期不宜食用的刺激性食材,容易患有痛經、經血過多等症狀。

禁忌8/大量巧克力

月經期間可以吃巧克力,但不宜過量。因為巧克力會造成情緒不穩及嗜糖,除了會導致女性發胖,由於糖份會消耗體內的維生素B和礦物質,不僅無法改善經期不適症狀,還可能因為血糖不穩,影響體內荷爾蒙的平衡,加劇生理不適感。

禁忌9/過鹹食物

女性經期由於雌激素和孕激素平衡失調,導致體內鈉含量滯留和「抗利尿激素」過多,因此很多人此時往往容易焦慮、煩躁。如果此時攝取過鹹的食物,將會加劇鈉含量滯留的現象,帶來頭痛、水腫等問題。

更多健康新聞:

麻辣鴨血不是想吃就吃 生理期忍著點

生理期別碰香蕉!寒涼水果易經痛

※更多精彩報導,詳見《華人健康網》

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秋葵生薑 養生汁喝出好體質
image

【早安健康精選書摘】

香桔蜜桃菠蘿汁

image

【功效】養顏、補鐵、助消化。

【材料】

檸檬冰塊2顆、柳橙4顆、水蜜桃1顆、鳳梨1/8顆。

【做法】

1.柳丁榨汁。鳳梨切塊備用。水蜜桃去籽。
2.將鳳梨、水蜜桃連同柳丁汁一起打成汁。
3.最後加入將檸檬冰塊,打汁即可飲用。

小提醒

1.桃子有補血、減少自由基的傷害,且鉀含量高,也適合容易水腫的人食用。買不到水蜜桃可以用甜桃取代,風味一樣不減。
2.柳橙有利補充肌膚的水分。鳳梨有助消化,所以不適合空腹食用哦!

香蘋秋葵養生汁

image

【功效】潤腸、通便、降血糖、抑制腫瘤。

【材料】

檸檬冰塊3顆、秋葵6根、生薑5公克、蘋果1顆。

【做法】

1.秋葵洗淨,去蒂頭切段。生薑連皮洗淨切片。蘋果洗淨,去皮去核切小塊。
2.將檸檬冰塊和1放入果汁機中,加300cc冷開水,打汁即可飲用。

小提醒

1.秋葵食性較寒,添加少許生薑可以平衡。蘋果有強大的抗氧化作用,加上檸檬效果加倍。2.秋葵和蘋果的果膠都很豐富。嚴重便秘的人可不加生薑,打汁後另加1大匙蜂蜜,攪拌均勻後飲用。

西芹蜜桃青春露

image

【功效】清熱解毒、護肝潤肺、降血壓。

【材料】

檸檬冰塊3顆、西洋芹3支、水蜜桃1顆。

【做法】

1.西洋芹洗淨切段。水蜜桃洗淨切半去籽。
2.將檸檬冰塊和1放入榨汁機,榨汁立即飲用。

小提醒

1.不喜歡西洋芹氣味的人,可增加檸檬冰塊或加入半顆蘋果來調整風味。
2.「西芹蜜桃檸檬汁」的顏色很漂亮,可多打一點蔬菜汁,加中筋麵粉和鹽,做成麵疙瘩,吃起來味道很清香。

生薑檸檬暖身茶

image

【功效】促進血液循環、提高代謝率、降低膽固醇。

【材料】

檸檬冰塊3顆、生薑10公克、紅茶包1個。

【做法】

1.將紅茶包放在杯中,注入250cc熱開水,大約燜3分鐘。
2.生薑連皮洗淨,用研磨板磨成薑泥。
3.取出茶包,把薑泥、檸檬冰塊放入茶湯中,攪拌均勻即可飲用。

小提醒

1.生理期間,可酌量添加2小匙黑糖,做成「黑糖生薑檸檬紅茶」,幫助經血順利排出。
2.情緒低落時,改加1大匙蜂蜜,有助於舒緩精神壓力。

【延伸閱讀】
看起來多瘦3公斤!顯瘦鎖骨操,促淋巴排毒消水腫

本文摘自《檸檬冰塊的美味料理奇蹟》
作者:維多利亞·樂活廚房
出版社:繪虹

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兒茶素勝綠茶 蘋果皮七好處

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兒茶素更勝綠茶!7大好處你該吃蘋果皮(優活健康網編輯部/綜合整理)蘋果所含有的多酚,特別稱為「蘋果多酚」屬於植化素的一種,其中一個成分「表兒茶素(epicatechin)」與花青素同樣受到矚目。綠茶裡面含有大量的兒茶素,具有殺菌、降低膽固醇指數、抑制血壓上升的作用,表兒茶素則是兒茶素的一種,屬於蘋果多酚家族。切開蘋果,放置一陣子,切面就會轉變為褐色,這是因為蘋果所含有的表兒茶素接觸到空氣而氧化。將蘋果切面浸泡一下鹽水,即可防止氧化。蘋果切開,裡面含有的多酚氧化酵素,會將多酚類氧化,我們就看見蘋果變褐色了。鹽水可使多酚氧化酵素失效,因此不會使多酚類氧化。含有表兒茶素的食物,最有名的就綠茶,但是我們發現,蘋果的表兒茶素會產生比綠茶更強大的效果。因為綠茶中所含有的表兒茶素是以「單醣體」(無法再加水分解的醣類)形式存在,因此綠茶的表兒茶素需單獨應付自由基,無法發揮強大的力量。另一方面,蘋果的表兒茶素則是以「多醣體(結合兩個以上單醣的醣類)形式存在,應付自由基得以發揮更強大的力量。也就是說蘋果所含的表兒茶素是以團隊合作力量,贏得勝利。根據日本信州大學農學研究所濱渦康範博士的研究,蘋果的果皮含有比果肉更多的表兒茶素,果皮的表兒茶素含量超過果肉的4倍。吃蘋果,果然還是不要削皮,連皮一起吃!含有表兒茶素的「蘋果多酚」經確認具有以下7種效果:1)可以抑制「甲硫醇」,這是造成口臭或排氣(放屁)的主要成分。「甲硫醇(methanethiol)」又稱「硫氫甲烷(methyl ...


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排毒密碼 吃山藥粥能止腹瀉

【華人健康網記者黃曼瑩/台北報導】冬天吃什麼食材最IN?其中「食」力超強的就是有「神仙之藥」之稱的山藥。山藥的營養成分極高,自古就是上品藥材,也是養生聖品,早在《本草綱目》中便有載明,山藥能健脾胃、補肺腎,主治泄瀉、虛勞、咳嗽、袪痰等多種症狀。在中醫師的眼中,腹瀉吃山藥,甚至比吃藥來得好,還能修補胃潰瘍。

潰瘍性結腸炎患食用山藥粥,有助降低服用抗發炎藥。潰瘍性結腸炎患食用山藥粥,有助降低服用抗發炎藥。

大腸潰瘍長期服用抗發炎藥,腹瀉加血便恐復發

在加拿大多倫多累積多年臨床經驗,並具有中醫師和營養師執照的李芬蘭中醫師在《食林改錯─七大排毒迷失》書中指出,在加拿大,曾收治過不少大腸潰瘍的患者,因腹瀉嚴重出血,西醫採取長期服用抗發炎藥的方式治療,但因抗發炎藥的藥性與抗生素相同,皆屬寒性,病人服用數年後,開始覺得四肢冰凉、畏寒怕冷、消化不良、腹脹、腹痛,甚至精蟲活動量降低,最終竟然罹患不孕症。

另有1位潰瘍性結腸炎的病人,每日腹瀉加血便7、8次,糞便中並有黃白相間的分泌黏液。就連不排便時,也可以感覺到血液從體內經由肛門緩緩流出。西醫開出重劑量的口服抗發炎藥每日6000毫克,外加直腸塞劑早晚各1顆,並囑咐病人必須終生使用。一旦中斷服藥或忘了使用直腸塞劑,腹瀉加血便又會復發,病人持續服用將近4年的抗發炎藥,最後也罹患不孕症。

潰瘍性結腸炎患食用山藥粥,有助降低服用抗發炎藥

潰瘍性結腸炎的患者未來罹患結腸癌與直腸癌的機率,比一般大眾高出至少5倍。西醫治療潰瘍性結腸炎只能讓病人終生服用抗發炎藥,或以結直腸切除術切除直腸及結腸,以防範潰瘍性結腸炎進一步發展成結直腸癌。

李芬蘭中醫師表示,患者因為身體因長期出血非常虛弱,以中醫問診來說,是嚴重的氣血兩虛,腎陽損傷更為嚴重。在這種情況之下,只能逐步停藥。除了給予每週一次的針灸加中藥與健康食品合併治療外,仍必須輔以食療。

養生山藥粥可以提升消化機能,性本收澀,能抑制腹瀉。養生山藥粥可以提升消化機能,性本收澀,能抑制腹瀉。

在逐步停藥期間,禁止病人食用各種肉類與高纖維食物。因此,幾乎沒什麼蔬菜與水果可以吃。但因病人為一家公司的高階主管,擔心體力不濟,除了讓患者服用研發的蛋白質營養素配方以加速潰瘍的修復外,更指示患者每日必須食用新鮮的山藥180公克,以溫火煮成粥狀,分3次服用。

1週以後,再依降低的抗發炎藥劑量,逐步增加山藥的食量。1個月後完全停止服用口服抗發炎藥,只於每日睡前使用塞劑1顆,山藥的劑量已增加到每日540公克。2個月後,病人停止使用任何西藥,大腸出血完全停止,糞便也已成形,除了禁止食用含硫量過高的食物、寒性食物、冷食與油膩的食物外,飲食已大致恢復正常。不過仍繼續服用中藥與蛋白質營養素配方,每日山藥的劑量則是維持360公克。

山藥富含的膠質,也有助修復胃潰瘍

山藥富含的膠質,除了能在大腸壁形成保護膜,修復大腸潰瘍外,也可以在胃壁形成保護膜,修復胃潰瘍。以中藥學的觀點來看,山藥味甘歸脾,可以提升消化機能,性本收澀,能抑制腹瀉,滋潤血脈,固攝氣化。山藥色白,可入肺經,因為肺的顏色為白色,所以山藥的膠質還能夠修復肺片,治肺虛咳喘。

山藥這樣煮,才有食療功效

1 山藥切成小塊可以增加水分子與山藥的接觸面,使山藥中的水溶性植物膠更容易溶解到水中。不剁爛是減少山藥中的營養成分與空氣接觸後而氧化,避免降低山藥的營養價值。

2 將山藥與冷水放入鍋中一起煮,絕對不可以等水燒開後,才加入山藥。因為燒開的水會直接破壞山藥中蛋白質的結構,使蛋白質凝固,無法螯合山藥中的礦物質而降低營養價值。

【養生山藥粥】

1.材料:山藥100公克、白米半杯、潔淨冷水2杯。

2.作法:

1 將白米洗淨備用。

2 山藥去皮後切成小塊,約1公分塊狀。

3 將山藥與白米、冷水一同放入鍋中以小火一起煮到成粥狀,即可食用。

【健康小叮嚀】:

其實,除了山藥之外,植物膠質大都具有修復細胞的功能,如蓮藕對血管壁有很好的修復作用,木耳、山藥、百合、薏仁、麥門冬、天門冬,則對呼吸系統有修復作用。中醫云:「肺與大腸相表裡。」因此許多有益於大腸排毒的食物,也都有益於肺。

更多健康新聞:

初冬進補健腸胃 吃山藥蓮藕就對了

女性補腎保衛戰 吃枸杞山藥8食物

※更多精彩報導,詳見《華人健康網》

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傳輸血染登革熱 疾管署澄清

(中央社記者龍珮寧台北14日電)南部一名開刀患者輸血後疑染登革熱,媒體質疑輸血恐致疫情擴散。疾管署及血液基金會今天澄清,5例疑似病例都已排除輸血感染。

有報載今天以頭版指出,南部某醫學中心一名腎臟開刀患者疑似輸血感染登革熱,而捐血行為讓南血北送,恐讓登革熱疫情向北部擴散,有專家呼籲應考慮在捐血時增驗登革熱病毒。

疾管署以及血液基金會舉行聯合記者會。疾管署副署長周志浩說,目前有5名疑似輸血後出現感染登革熱個案,不過經檢驗後已全數排除輸血感染途徑,病毒透過輸血感染只存在「病毒血症期」,也就是捐血者在發燒前1天到發燒後5天捐的血有傳染力。

周志浩說,目前國際間沒有對捐血者驗登革熱病毒,已委託高雄醫學大學登革熱防治研究中心調查國人血液帶原比率,計畫將在明年底結案,之後會依蒐集資料邀集專家學者討論,評估是否有需要變更捐血條件。

對於捐血會讓疫情透過南血北送途徑向北擴散的說法,血液基金會執行長魏昇堂指出,今年南市疫情最嚴重的時間是8月底到9月初,在台南針對有發燒症狀者禁止捐血,待痊癒1個月後才可以恢復捐血。

他說,這段期間台南捐血量比過去少15%,南血北送情況不存在,反而是北血要南送支援,因此不像報導所稱造成恐慌。1041214

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大錯特錯 胃藥不可分給親友

最常遇到的狀況是:看到別人胃痛就拿自己的胃藥給他吃。

正解:每個人適合的胃藥不同,不能任意給他人藥品

台北馬偕藥劑部 主任李韋瑩提到,最常見的胃藥是制酸劑,可分為碳酸鹽類與氫氧化物類,如碳酸鈣、碳酸鎂、碳酸氫鈉與氫氧化鎂、氫氧化鋁等,多少仍有副作用,比如碳酸鹽類 的制酸劑吃了容易脹氣,就像是喝碳酸飲料容易產氣一樣,因此常脹氣的民眾選擇胃藥時,就要避開碳酸鹽類的制酸劑,而選擇氫氧化物類。

鎂類的制酸劑則會讓人拉肚子、鋁類則是讓人容易便秘,市面上也有鎂、鋁離子混和的制酸劑,抵銷兩者的作用。

醫生開立胃藥時,會依照臨床症狀給予適合的制酸劑,因此自己的胃藥也不能任意給他人服用。

舉例來說,今天患者伴隨便秘的症狀,醫生可能會開鎂類的制酸劑,但是若患者朋友剛好胃痛,但體質較易拉肚子,便不適合用同樣的藥物,以免加重腹瀉的症狀。

胃痛不一定是胃病

彰化基督教醫院胃腸肝膽科主治醫師范泉山表示,因為肚子神經不容易定位,許多疾病都是以上腹疼痛表現,看起來像胃痛。

除了常見的腸胃炎外,闌尾炎初期也是從上腹部開始疼痛,慢慢往右下腹部移動。膽胰管疾病如結石、發炎或癌症也會以上腹痛表現,如果沒有進一步檢查,醫生不容易發現,臨床不乏有吃了一、兩年的藥,最後才檢查出是膽胰管的問題,甚至是肝癌末期。

范泉山強調,不要把所有胃痛當成胃病,也不要認為所有胃痛吃胃藥就會好,一旦疼痛超過1週沒改善,就要就醫檢查。

相關報導/最簡易的腸胃保健食療,立刻收藏

※更多精彩報導,詳見《康健雜誌網站》。
※本文由康健雜誌授權報導,未經同意禁止轉載。

也許你還會想看來源:健康醫療網

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腿變長腳不痛 不穿高跟鞋好處多

(健康醫療網/記者關嘉慶報導)

很多愛穿高跟鞋女性的處境就像「走鋼索」一樣,一方面興奮於高跟鞋帶來的魅力,卻又必須擔心高跟鞋對身體的傷害。美國《女性健康》雜誌日前發表關於「脫下高跟鞋後發生的五大變化」的研究結果,吸引眾多網友熱議,甚至有人高呼,決定再也不穿高跟鞋了。

1.腿會恢復應有的長度

《應用生理學雜誌》的一項研究顯示,習慣穿高跟鞋的人用腳尖走路,走路步幅較短,腳後跟會花更多的時間用於腳踝,小腿肌肉很少有時間自然伸展到全部長度,會讓小腿肌肉較短。

2.緩解後背疼痛

紐約市脊椎按摩師托德.西奈特指出,穿高跟鞋會增加脊柱腰部區域的壓力,造成肌肉緊繃,甚至會導致神經損傷和疼痛。不穿高跟鞋之後,脊椎會慢慢回到合適的位置,減輕背部壓力。

3.腳跟疼痛好轉

穿高跟鞋會導致小腿後側的肌腱縮短,對足底筋膜炎患者來說,連接腳跟與腳趾之間的厚韌帶組織會發炎,加重足跟痛。但恢復穿平跟鞋幾周之後,肌腱就會恢復到正常長度,足跟痛逐漸消退,雙腳會感覺輕快。

4.髂脛束症候群痊癒

穿高跟鞋會導致重力中心向前偏移,給膝蓋的韌帶和肌腱帶來了額外的壓力,造成髂脛束症候群,會有壓痛感。

5.改善平衡能力

經常穿高跟鞋會導致身體容易向前傾斜。穿高跟鞋,容易造成腳踝側面、前方和後方的肌肉力量不平衡,引起踝關節不穩定,身體可能會出現失衡,穿回舒適的平底鞋後,腳踝周圍的肌肉會慢慢正常工作,恢復穩定性和平衡性。

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降血壓膽固醇 喝茶速效養生
image

【早安健康精選書摘】中國茶的養生功效

茶葉本身就是一種非常好的保健食品,李時珍在《本草綱目》中寫道:「茶體輕浮,採摘之時芽初萌,正得春生之氣。味雖苦而氣則薄,乃陰中之陽,可升可降。」說明茶葉是一種適用性非常廣、滋補全面的飲品。

飲茶發展到現在,不僅茶葉的種類、沖泡方法、茶文化等得到了深入發展,關於茶葉的健康功效研究也越來越多。

研究證實,茶葉中含有500多種化學物質,這些成分大多對人體有益,在這些有益元素的共同作用下,可以達到對人體防病治病的療效。

喝茶可以補充營養
茶葉內的化學物質大部分為營養成分,如維生素、蛋白質、胺基酸、類脂類、糖類及礦物質元素等。

喝茶可以預防心臟病
茶葉中含有大量類黃酮和維生素等可使血液不易凝結成塊的天然物質,每天至少喝一杯茶可使心臟病發作的危險降低44%。

喝茶可以明目
《神農本草經》記載,飲茶具有「明目」、「清頭目」的功效,茶所含的維生素,特別是胡蘿蔔素、維生素C、維生素B1等是維持眼睛生理功能不可或缺的物質。

喝茶可以長壽
《神農食經》曾記載有「久服令人有力悅志」,在《雜錄》中也曾記載有「茗茶輕身換骨」之功效。

喝茶可以健腦
多喝茶能使人的大腦更健康,還能預防因衰老引起的記憶力減退和老年癡呆症等。

喝茶可以消炎
茶中的茶多酚和鞣酸能凝固細菌的蛋白質,將細菌殺死。可用於輔助治療腸道疾病,如霍亂、傷寒、痢疾、腸炎等。其中又以綠茶的抑菌作用強於其他茶葉。

喝茶可以護牙
茶中含有氟,氟離子與牙齒的鈣質有很強的親和力,能變成一種較難溶於酸的「氟磷灰石」,就像給牙齒加上一個保護層,提高了牙齒防酸抗齲能力。

喝茶可以提高抵抗力
茶葉中的兒茶素具有抑制流感病毒活性的作用,堅持用茶水漱口可以有效地預防流感。相對而言,綠茶預防流感的效果最好。

喝茶可以降膽固醇
茶中的咖啡因與磷酸、糖等物質形成核甘酸,核甘酸有很強的脂肪分解能力,對食物的代謝達到了重要的作用;茶中的咖啡因提高胃酸和消化液的分泌量,增強腸胃對脂肪的消化和吸收能力;茶中的兒茶素類化合物能加快脂肪的分解;茶中的葉綠素可阻礙胃腸道對膽固醇的消化和吸收,破壞進入腸肝循環中的膽固醇,使血液中膽固醇的含量降低。

喝茶能防治糖尿病
飲茶可以有效地降低血糖,並具有止渴、增強體力的功效。糖尿病患者一般宜飲粗茶,飲茶量可稍增多一些,一日內可數次泡飲,使茶葉的有效成分在體內保持足夠的濃度。飲茶的同時,可以吃些南瓜食品,這樣效果會更佳。

高血脂

高血脂指血液中脂類物質的濃度超過正常範圍,是引起動脈硬化、高血壓、心臟病、心肌梗死等嚴重病變的禍源,對人體危害很大。茶葉中的茶多酚和維生素C有活血化瘀、降低血脂、防止血栓形成的作用,尤其是烏龍茶的效果更好。

荷葉烏龍茶

image

材料/乾荷葉30克,烏龍茶30克。
做法/
1.將荷葉撕成小片,去渣。
2.將荷葉和茶葉各分成6等份,各取一份用茶包袋裝好,開水沖泡即可飲用。

用法及宜忌
每日早晚各一次,胃病患者可適當多加水使茶湯變淡。
功效
荷葉有良好的降脂作用,荷葉中提取的荷葉鹼可擴張血管、清熱解暑、降血壓,同時還是減肥良藥。

所有茶葉都有良好的降脂功效,尤其是烏龍茶效果更明顯,而且烏龍茶還有潤燥、養胃、去火等功效,有利於緩解高血脂患者常見的便祕症狀。

小提醒
不少人認為鮮荷葉比乾荷葉效果更好,其實從藥理上來講兩者差別並不大,大多數情況下可以通用,但乾荷葉中的有效物質水溶性效果更好,所以乾荷葉更適合用來泡茶喝。

菊花茶

image

材料/杭白菊50朵,綠茶50克。
做法/杭白菊5朵加5克綠茶用茶包袋裝好,熱水沖泡飲用。
用法及宜忌:中午、晚上各一杯,脾胃虛寒者應在飯後飲用。
功效:降脂,降壓,去火。

亞麻子茶

image

材料/亞麻子100克,綠茶50克。
做法/
1.亞麻子乾炒至熟。
2.每10克亞麻子、5克綠茶混合用茶包袋包好。熱水沖泡即可飲用。
用法及宜忌:每日早晚各一次。
功效:降脂。

【延伸閱讀】
香蕉這時間吃最好,短短10天甩3公斤還能瘦小腹

本文摘自《超對症速效神奇養生茶包》/馬烈光(成都中醫藥大學教授)/繪虹企業

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檸檬有機酸量多 助身體代謝

(優活健康網編輯部/綜合整理)在所有的水果中,檸檬所含有的檸檬酸最多。可能有很多人並不知道,我們平常所攝取的食用醋也含有檸檬水,但是100公克的食用醋只含有2毫克的檸檬酸而已,而100公克的檸檬卻含有2公克的檸檬酸,整整有食用醋的千倍之多!

自古以來,我們的老祖宗就知道食用醋對健康很有幫助。古時的人們在炎熱的夏天吃「醋醃醬菜」、醃梅子等等,就是利用醋來增進健康,恢復疲勞,並且利用它來殺菌。醋的療效已經獲得科學方面的證明。由此看來,我們應該積極的「吃醋」。只是,醋的酸味很強烈,一口氣喝掉一瓶醋實在有點困難。有一些平常就不敢吃酸味食物的人,更遠遠地避開醋。

但是你不必為此傷腦筋,因為有一種東西具有跟醋相同的成分,但是它所能帶來的健康效果更是遠遠地凌駕了醋,而且比醋更容易喝。它正是「檸檬水」。檸檬水裡面的成份「檸檬酸」(citric acid)又稱為「枸櫞酸」,是一種有機弱酸,也是維生素的來源。檸檬酸是一種水溶性營養素,存在於許多柑橘類的水果中,可用於食物和飲料中加入酸味。

在生理學中,檸檬酸是將脂肪、蛋白質和糖轉化為二氧化碳的重要代謝過程「檸檬酸循環」的主要化合物。在身體作用上,有助促進膠原蛋白的合成,幫助傷口的癒合,增加免疫力,抗氧化,幫助廢物代謝,以及消除自由基等功能。

如果我們缺乏檸檬酸,可能導致體內膠原蛋白形成不足。影響結締組織,骨樣組織等的健康,只要緊張、有壓力,便很容易造成皮下烏青、瘀血、或牙齦出血。酸味水果裡都含有檸檬酸,例如櫻桃、橘子、葡萄柚等的酸味,也是檸檬酸所使然。這些營養的水果都在我們的身邊,唾手可得。

檸檬汁加水稀釋,有一種很宜人的酸味,平常不敢吃太酸的人,喝檸檬水絕對不成問題。檸檬酸的「有機酸」功能足足有醋的3倍。但是在「酸的強度」方面卻只有醋的1/3。正因為如此,怕酸的人也可以在毫不勉強的情況下喝。這個數值在無意中透露──喝檸檬水比喝醋,更能獲得健康方面的效果。


(本文摘自/檸檬水,這樣喝最正確/世茂出版)

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